{"id":9627,"date":"2025-10-15T15:19:16","date_gmt":"2025-10-15T13:19:16","guid":{"rendered":"https:\/\/staging.avixi.be\/?page_id=9627"},"modified":"2025-10-23T09:30:17","modified_gmt":"2025-10-23T07:30:17","slug":"reconnaitre-les-signaux-dalarme","status":"publish","type":"page","link":"https:\/\/staging.avixi.be\/fr\/entreprendre-en-equilibre\/reconnaitre-les-signaux-dalarme\/","title":{"rendered":"Reconna\u00eetre les signaux d\u2019alarme"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav class=\"fusion-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-breadcrumb-sep:&#039;\/&#039;;\" aria-label=\"Breadcrumb\"><ol class=\"awb-breadcrumb-list\"><li class=\"fusion-breadcrumb-item awb-breadcrumb-sep awb-home\" ><a href=\"https:\/\/staging.avixi.be\/fr\/\" class=\"fusion-breadcrumb-link\"><span >Home<\/span><\/a><\/li><\/ol><\/nav><div class=\"fusion-text fusion-text-1\"><h1><span style=\"color: #35b3ad;\">Reconna\u00eetre les signaux d\u2019alarme<\/span><\/h1>\n<p>Le stress s\u2019installe souvent progressivement. En reconnaissant les premiers signaux, vous pouvez agir \u00e0 temps et \u00e9viter qu\u2019il ne s\u2019aggrave.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:2.25rem;\"><h2><span style=\"color: #35b3ad;\">De petits signaux, une grande signification<\/span><\/h2>\n<p>Le stress se manifeste souvent par de petites choses : maux de t\u00eate, troubles du sommeil, fatigue persistante ou un esprit qui ne s\u2019arr\u00eate jamais. Parfois, vous devenez plus irritable, vous avez moins de patience ou vous vous sentez plus rapidement insatisfait de votre travail.<\/p>\n<p>C\u2019est familier ? Ce n\u2019est pas forc\u00e9ment grave imm\u00e9diatement, mais cela peut indiquer que votre \u00e9quilibre mental est sous pression.<\/p>\n<p>Dans notre brochure, vous trouverez des conseils pratiques pour mieux g\u00e9rer le stress et renforcer votre r\u00e9silience.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_margin-bottom:3.5rem;\" target=\"_self\" href=\"https:\/\/avixi.be\/wp-content\/uploads\/2024\/11\/BAT-Entreprendre-en-equilibre.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">T\u00e9l\u00e9charger la brochure gratuite<\/span><i class=\"fa-download fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_2_3 2_3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:14.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:14.4%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 ignore-title\"><h2 class=\"ignore-title\"><span style=\"color: #35b3ad;\">\u00ab\u00a0La relation avec nos clients va bien au-del\u00e0 des chiffres et des statuts. Je leur demande aussi comment ils vont, vraiment.\u00a0\u00bb<\/span><\/h2>\n<p>Romina \u2013 Gestionnaire client<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1203\" alt=\"Romina\" title=\"Romina\" src=\"https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/Romina-scaled.png\" class=\"img-responsive wp-image-9543\" srcset=\"https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/Romina-960x602.png 960w, https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/Romina-scaled.png 1920w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-margin-top:2.25rem;--awb-margin-bottom:2.25rem;\"><h2>Reconna\u00eetre ce que votre corps et votre esprit vous disent<\/h2>\n<p>Lorsque votre esprit est sous pression, vous remarquez souvent que vous avez moins d\u2019\u00e9nergie et que vous \u00eates vite \u00e9puis\u00e9, m\u00eame apr\u00e8s du repos. Le sommeil devient difficile, de petites t\u00e2ches semblent soudain exiger beaucoup d\u2019efforts ; vous avez du mal \u00e0 vous concentrer et vous oubliez plus facilement des choses. Parfois, vous r\u00e9agissez plus vite de mani\u00e8re irritable ou \u00e9motive, et l\u2019enthousiasme pour votre travail dispara\u00eet ; les sentiments de nervosit\u00e9, de rumination et de pens\u00e9es n\u00e9gatives augmentent.\u2028En parall\u00e8le, des plaintes physiques peuvent appara\u00eetre, comme des maux de t\u00eate, des douleurs musculaires, une sensation de tension ou des troubles digestifs et du sommeil. Vous pouvez vous isoler davantage, vous sentir plus souvent seul et avoir du mal \u00e0 retrouver de l\u2019\u00e9nergie positive. Remarquez-vous ces signaux ? Accordez-leur de l\u2019attention, parlez-en \u2014 vous n\u2019\u00eates pas seul.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_2_3 2_3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:14.4%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:14.4%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5 ignore-title\"><h2>Que fait le stress \u00e0 votre corps ?<\/h2>\n<p>Les effets d\u2019un stress prolong\u00e9 sur votre organisme provoquent une production accrue d\u2019hormones de stress. Cela entra\u00eene divers d\u00e9sagr\u00e9ments tels qu\u2019une acc\u00e9l\u00e9ration du rythme cardiaque, un \u00e9tat d\u2019alerte constant, un sommeil perturb\u00e9, une tension art\u00e9rielle \u00e9lev\u00e9e et une digestion moins efficace. Cela peut conduire \u00e0 la d\u00e9pression, \u00e0 l\u2019anxi\u00e9t\u00e9, \u00e0 des maladies cardiaques, \u00e0 des troubles du sommeil, voire \u00e0 un burn-out.<\/p>\n<p>De tr\u00e8s nombreux sympt\u00f4mes sont li\u00e9s au stress, parfois sans que vous les associiez imm\u00e9diatement \u00e0 celui-ci.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"1421\" height=\"1920\" title=\"illu_08\" src=\"https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/illu_08-scaled.png\" alt class=\"img-responsive wp-image-9589\" srcset=\"https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/illu_08-200x270.png 200w, https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/illu_08-400x540.png 400w, https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/illu_08-600x811.png 600w, https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/illu_08-800x1081.png 800w, https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/illu_08-1200x1621.png 1200w, https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/illu_08-scaled.png 1421w\" sizes=\"auto, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-margin-top:2.25rem;--awb-margin-bottom:2.25rem;\"><h2>Le corps et l\u2019esprit vont de pair<\/h2>\n<p>Ressentez-vous r\u00e9guli\u00e8rement une pression sur votre r\u00e9silience mentale ? Votre \u00e9quilibre psychique n\u2019est pas toujours stable. Ce n\u2019est pas directement inqui\u00e9tant, mais la r\u00e9sistance mentale a ses limites.<\/p>\n<p>Il est donc important d\u2019apprendre \u00e0 \u00e9couter votre corps et \u00e0 reconna\u00eetre quand vous allez trop loin. Votre r\u00e9silience mentale influence en effet aussi votre sant\u00e9 physique. En remarquant \u00e0 temps les signaux de stress ou de surcharge psychologique, vous pouvez prendre du repos et trouver des moyens de vous d\u00e9tendre.<\/p>\n<p>De plus, il est important de demander de l\u2019aide \u00e0 temps, par exemple en parlant avec une personne de confiance, un coach ou un professionnel. Chercher de l\u2019aide n\u2019est pas une faiblesse, mais un moyen puissant de prot\u00e9ger votre sant\u00e9 mentale et de renforcer votre capacit\u00e9 \u00e0 entreprendre durablement. Ainsi, vous gardez en \u00e9quilibre non seulement votre activit\u00e9, mais aussi vous-m\u00eame.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_2_3 2_3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:14.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:14.4%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><h2 class=\"ignore-title\"><span style=\"color: #35b3ad;\">\u00ab\u00a0Tout commence par la demande d\u2019aide de l\u2019ind\u00e9pendant. Mon r\u00f4le, c\u2019est de refl\u00e9ter, d\u2019\u00e9couter et parfois de confronter avec bienveillance, pas simplement de donner des conseils.\u00a0\u00bb<\/span><\/h2>\n<p>Natalie \u2013 Coach<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"380\" alt=\"Natalie\" title=\"Natalie\" src=\"https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/Natalie.png\" class=\"img-responsive wp-image-9561\" srcset=\"https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/Natalie-200x264.png 200w, https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/Natalie.png 288w\" sizes=\"auto, (max-width: 640px) 100vw, 288px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-margin-top:2.25rem;\"><h2>Le stress : alli\u00e9 et pi\u00e8ge<\/h2>\n<p>Tout le monde conna\u00eet le stress. C\u2019est une r\u00e9action naturelle de votre corps face \u00e0 une situation excitante ou stimulante. Pensez \u00e0 un examen, un entretien d\u2019embauche ou une \u00e9ch\u00e9ance importante. Dans ces moments, le stress peut justement vous aider : vous \u00eates plus alerte, plus concentr\u00e9 et souvent plus performant.<\/p>\n<p>Mais le stress a aussi son revers. Lorsque la pression dure trop longtemps \u2013 par exemple \u00e0 cause d\u2019une charge de travail constante, de soucis financiers ou de probl\u00e8mes de sant\u00e9 \u2013 votre corps n\u2019a plus la possibilit\u00e9 de r\u00e9cup\u00e9rer. Le stress ne reste alors plus une impulsion br\u00e8ve, mais devient une charge permanente qui \u00e9puise votre \u00e9nergie.<\/p>\n<p>Il est donc essentiel de reconna\u00eetre les signaux et de vous accorder suffisamment de moments de repos et de r\u00e9cup\u00e9ration. Ainsi, le stress reste une force plut\u00f4t qu\u2019un pi\u00e8ge.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:32px;--awb-padding-right:16px;--awb-padding-bottom:32px;--awb-padding-left:16px;--awb-overflow:hidden;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-radius:60px 0px 0px 0px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><h6 class=\"fusion-responsive-typography-calculated\" style=\"margin-top: 0; margin-bottom: 1rem;\" data-fontsize=\"36\" data-lineheight=\"41.76px\"><strong>Reconna\u00eetre les signaux d\u2019alarme<\/strong><\/h6>\n<\/div><div class=\"awb-toc-el awb-toc-el--1\" data-awb-toc-id=\"1\" data-awb-toc-options=\"{&quot;allowed_heading_tags&quot;:{&quot;h2&quot;:0},&quot;ignore_headings&quot;:&quot;.ignore-title&quot;,&quot;ignore_headings_words&quot;:&quot;&quot;,&quot;enable_cache&quot;:&quot;yes&quot;,&quot;highlight_current_heading&quot;:&quot;no&quot;,&quot;hide_hidden_titles&quot;:&quot;yes&quot;,&quot;limit_container&quot;:&quot;all&quot;,&quot;select_custom_headings&quot;:&quot;&quot;,&quot;icon&quot;:&quot;fa-flag fas&quot;,&quot;counter_type&quot;:&quot;none&quot;}\" style=\"--awb-item-padding-right:0px;--awb-item-padding-left:0px;\"><div class=\"awb-toc-el__content\"><ul class=\"awb-toc-el__list awb-toc-el__list--0\"><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_De_petits_signaux_une_grande_signification\"><span>De petits signaux, une grande signification<\/span><\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Reconnaitre_ce_que_votre_corps_et_votre_esprit\">Reconna\u00eetre ce que votre corps et votre esprit vous disent<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Que_fait_le_stress_a_votre_corps\">Que fait le stress \u00e0 votre corps ?<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Le_corps_et_lesprit_vont_de_pair\">Le corps et l\u2019esprit vont de pair<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Le_stress_allie_et_piege\">Le stress : alli\u00e9 et pi\u00e8ge<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:34px;--awb-padding-right:26px;--awb-padding-bottom:34px;--awb-padding-left:26px;--awb-overflow:hidden;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-radius:60px 0px 0px 0px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/staging.avixi.be\/fr\/contact\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Contactez-nous<\/span><i class=\"fa-chevron-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":9616,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9627","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.avixi.be\/fr\/wp-json\/wp\/v2\/pages\/9627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.avixi.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.avixi.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.avixi.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.avixi.be\/fr\/wp-json\/wp\/v2\/comments?post=9627"}],"version-history":[{"count":2,"href":"https:\/\/staging.avixi.be\/fr\/wp-json\/wp\/v2\/pages\/9627\/revisions"}],"predecessor-version":[{"id":9648,"href":"https:\/\/staging.avixi.be\/fr\/wp-json\/wp\/v2\/pages\/9627\/revisions\/9648"}],"up":[{"embeddable":true,"href":"https:\/\/staging.avixi.be\/fr\/wp-json\/wp\/v2\/pages\/9616"}],"wp:attachment":[{"href":"https:\/\/staging.avixi.be\/fr\/wp-json\/wp\/v2\/media?parent=9627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}